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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795161814-0LLBMO1YA0X0Z0NBLS5R/027A2585.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795150775-VGJ55M7MLTH5NWD62T8N/027A2541.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795168705-ZOFPGQCXO69OXTU0JVL4/027A2203.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795187222-TDS8VWBJFYR52DABP1G9/027A2190.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795203556-05QRPLJAGN3VMBFCYE0Y/027A2232.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795216584-3X0M8OESDK1P4IO8BDSD/027A2302.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795228406-9ZB48IY369EYW9YRIJHG/027A2407.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795233937-03760Q6MIBV501UGK93F/027A2273.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795262918-22GCCM1HOUM285GFN7HS/027A2520.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795268418-K15E8BC8UNQP9OH5F9EL/027A2459.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745795276820-QMLA94K0PG67674QYHMC/027A2420.jpg Physical Therapy https://nbrphysicaltherapy.com/old-people-are-cool daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1615321332521-E4A1TR37JG8I9ZAK0AI4/NBR%2BPhysical%2BTherapy.jpg Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1615320868804-MZMQNKGQI3O6MLBT22WQ/how+to+share_.jpg Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1617298983641-99TN90TUJI68XACLSTHX/IMG_3557.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560321618-ZLCNQJXW79HNHLEXNKXW/IMG_3136.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560323085-LIRWSUJ28193Y0RZGT8J/IMG_3137.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560327638-J4TYUG9RB9REPQ0PW6TX/IMG_3138.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560329309-5FQYDKW0NHC1AA33P4ZT/IMG_3139.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560330502-WM07H3H7DO4T08NL5T40/IMG_3140.JPG Old People Are Cool https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1619560332561-0RX66FKRKLNJRM9UWDS5/IMG_5193.jpeg Old People Are Cool https://nbrphysicaltherapy.com/dry-needling daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/55d58bd6-2c59-4b64-bc08-5314eca904af/027A2420.jpg Dry Needling - What is Dry Needling? Dry Needling is a skilled technique performed by a PT in which sterile filiform needles are inserted into myofascial trigger points (painful knots in muscles). The procedure is an important tool for diagnosing, treating, and monitoring changes in tissue that may be associated with one or more injuries/conditions. During the procedure, a very thin, solid filament is inserted into the tissue, and the needle stimulates a healing pathway in the musculoskeletal tissue. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/3aeb2638-7f42-4c42-994d-26ca52804910/027A2433.jpg Dry Needling - Is Dry Needling Safe? DN is very safe; however, like any treatment, there are possible complications. Minor bleeding or bruising may occur in 15-20% individuals post-treatment, and is considered normal. Drowsiness, tiredness, or dizziness may occur in 1-3% individuals post-treatment. Serious side effects can occur in less than 1 per 10,000 treatments. While these complications are rare, they must be considered prior to giving consent for DN treatment. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1744911040996-6TTMKXB6NIA97TTHENMB/unsplash-image-6Qu69a-BZJA.jpg Dry Needling - Dry Needling versus Acupuncture? Dry Needling is the name given to treatment of pain and dysfunction of the musculoskeletal system, using sterile disposable acupuncture needles. Although acupuncture needles are used to practice DN, classical acupuncture and DN are not the same. https://nbrphysicaltherapy.com/about-us1 daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/23228e00-0061-4ca9-9192-8911112bd589/027A2459.jpg About Us - Dr. Jeff Shoup holds a Masters of Physical Therapy and a Doctorate of Physical Therapy, both from Elon University. He graduated from the University of Utah with a bachelor’s in exercise sport science, as well. Dr. Shoup has over 20 years of experience as a licensed physical therapist. He has traveled the journey back to health with people from every walk of life and every range of physical ailment. Dr. Shoup combines his education and years of experience with a down to earth, approachable and patient personality. He provides an atmosphere designed to help people move with purpose, back to health. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/5d4d77cf-1c54-4e3f-a71b-249697bf8d68/027A2506.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/c1e7af21-7c93-42ad-b212-99648a39bb5b/027A2184.jpg About Us Natural Bridges Rehabilitation 505 Blakey Hall Ln, Elon, NC 27244 Phone: (336) 260-2361 Fax: (336) 868-7770 info@nbrphysicaltherapy.com https://nbrphysicaltherapy.com/dryneedling-consent daily 0.75 2025-04-17 https://nbrphysicaltherapy.com/cupping-therapy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1775239674333-UJWH1127EIHF371RQWS5/unsplash-image-Pdea8oxLHkU.jpg Cupping Therapy - What is Cupping? Cupping is a therapeutic technique in which specialized cups are applied to the skin to create negative pressure. This suction increases blood flow, and gently lifts the skin and underlying tissues to the targeted area, which helps improve mobility and address areas of restriction or discomfort. The technique is commonly used to address areas of tightness, discomfort, or limited mobility.Cupping treatments can sometimes leave temporary marks on the skin, such as redness or bruising. This is a normal response and happens because of increased blood flow to the area. These marks are usually not painful and typically fade within a few days to a week. https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/0826d4fe-74c8-4c93-a2a3-c9934c6fe2cc/unsplash-image-jwCx_YPY7so.jpg Cupping Therapy - Benefits of Cupping Cupping may help reduce muscle tightness and restriction, improve local circulation, and promote tissue relaxation. It may also assist in decreasing pain and soreness, improving range of motion, and enhancing overall movement quality. Some individuals may experience a sense of relief or improved comfort following treatment as the tissues respond to the change in pressure and stimulation. https://nbrphysicaltherapy.com/yoga daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5745befe8a65e22fcdbb7307/1745793329696-SLS49SIM2KS7DH060HU3/unsplash-image-Fwd5T4_8Pa8.jpg Yoga Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote overall health and relaxation. It can be adapted for people of all ages and fitness levels, making it a versatile option for building strength, improving flexibility, and reducing stress. Benefits of Yoga are both for the body and mind. Physically, it can improve flexibility, balance, strength, and posture, while helping to relieve chronic pain and tension. Mentally, yoga reduces stress, sharpens focus, and encourages relaxation and emotional resilience.