MASSAGE THERAPY
What is
Massage Therapy?
Massage therapy is the hands-on manipulation of muscles, tendons, ligaments, and connective tissue to improve health and well-being. It’s commonly used to treat muscle tension, stress, chronic pain, injuries, and recovery after surgery or illness. Here at Natural Bridges, sessions are customized to your needs — from gentle relaxation techniques to deeper, targeted muscle work.
Benefits of Massage Therapy
Massage therapy offers a wide range of physical and mental benefits. It helps reduce muscle tension, improve circulation, decrease pain, enhance flexibility, and support the body’s natural healing processes. Beyond the physical, massage therapy can also lower stress levels, promote better sleep, boost mood, and increase overall feelings of wellness. When integrated into your care plan, it can play a key role in helping you move more comfortably and live a healthier, more active life.