YOGA
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation techniques to promote overall health and relaxation. It can be adapted for people of all ages and fitness levels, making it a versatile option for building strength, improving flexibility, and reducing stress.
Benefits of Yoga are both for the body and mind. Physically, it can improve flexibility, balance, strength, and posture, while helping to relieve chronic pain and tension. Mentally, yoga reduces stress, sharpens focus, and encourages relaxation and emotional resilience.